Healthy eating is one that incorporates the right amounts of protein, carbs and fat. A report by BBC highlights the importance of consuming protein and high-fiber foods with an emphasis on vegetables and fruits. Here are some of our favorite healthy recipes that incorporate all these Read More..
No diet has been as popular in recent years as much as the Keto diet. Much research has found that this low carb, high fat, and moderate protein diet plan is very effective for those trying to lose weight or have diabetes or epilepsy. Even more, research Read More..
Through comprehensive nutrition research, one thing has been determined; breakfast is the most important meal of the day. However even this knowledge, only three-quarters of American eat breakfast. Here’s why you should always Kick-start your day with a healthy breakfast:
We can’t celebrate Super Bowl Sunday without giving a nod to the Puppy Bowl! My favorite thing to do after the big game is to kick it back with a bowl of sweet, chocolatey Peanut Butter Puppy Chow and laughing at the adorable puppies on Read More..
Celebrate this Super Bowl Sunday with a platter of Tampa Cubano Sandwiches! Your guests will love these toasty sandwiches packed with delicious ingredients! Make the pork in the slow cooker a day or two in advance for super easy sandwich making on game day! I Read More..
What makes a great breakfast for a Super Bowl Sunday that also pays homage to one of the teams? Cuban Rice And Beans! Close your eyes as you eat and allow the flavors to transport you to the ethnic atmosphere of the Ybor City neighborhood Read More..
What are Burnt Ends (aka: Meat Candy) you ask? These are tender, succulent bite-size chunks of brisket that are dry-rubbed, sauced, and cooked until the cubes are sticky, with crispy edges. They are delicious as an appetizer, on a sandwich, or as the stellar main Read More..
Making Kansas City barbecue for the big game on Sunday? Ribs, brisket, chicken, or sausage? You’re gonna need sides. So, give this vinegar-based coleslaw a try to go along with your meats. The vinegary crunch cuts through all the sweetness and fattiness of the barbecued Read More..
Kansas City Style Barbecue Beans incorporate all of the flavors of Kansas City barbecue – sweet, spicy, tangy, and a bit smokey. Could there be a more perfect side dish for this weekend’s big game? Doesn’t matter who you’re going to cheer for, these beans Read More..
Hosting a super bowl party this Sunday? Impress your friends and family with these 20 easy super bowl recipes that will win you rave reviews and still allow you to enjoy the party and see the game. GAME DAY REUBEN DIP This savory dip has Read More..
Sweet, crunchy, and healthy, this fruit and nut granola is a great way to start the day. Eat it as a cereal with milk, layered with yogurt and fruit as a parfait, or by the handful as a snack. I received this recipe from the Read More..
Green quinoa pilaf is an easy, healthy, and delicious side dish that pairs wonderfully with chicken, pork, or fish. The leftovers make a nutritious lunch that won’t give you the 3 o’clock slump. I like to serve this dish as a side with Lemon Garlic Read More..
Forget about those greasy, overcooked, rubbery shrimp that you remember from bad restaurants in your past. These Light And Crunchy Fried Shrimp are moist, tender, delectable, and crunchy without being heavy and greasy. The key to light and crunchy shrimp is keeping the oil at Read More..
Shrimp Fra Diavolo is a pasta dish topped with tender shrimp sauteed in a spicy, fresh tomato and white wine sauce. This is an easy weeknight dinner that is impressive enough to serve to guests. WHAT IS FRA DIAVOLO? The literal meaning, in Italian, is Read More..