Easy ways to eat a 5 portion meal a day

Easy ways to eat a 5 portion meal a day

Have fruits or vegetables at every meal. Find out more about Easy ways to eat a 5 portion meal a day: Please follow and like us:

HOMEMADE ORANGE CREAMSICLES

HOMEMADE ORANGE CREAMSICLES

Perfect for summer days, these homemade orange creamsicles are reminiscent of the childhood treats we loved so much. There’s something about grabbing an icy treat on a hot afternoon that just feels wonderful.  I’ve felt this way since I was a kid and would bolt 

Easy Chocolate Recipes For Kids

Easy Chocolate Recipes For Kids

Chocolate are lovely treats, not only for kids but for adults too. If you are in love with chocolate just like many of us, try out these simple recipes today: Please follow and like us:

FRESH WATERMELON SHERBET

FRESH WATERMELON SHERBET

Is there anything that says summer more than a creamy, cold, watermelon dessert?  This no-churn frozen dessert recipe is fresh, bursting with watermelon flavor, and has only 4 ingredients.  Plus, no-churn means that you won’t need an ice cream maker to whip up this delicious 

SALTED PEANUT BUTTER COOKIES

SALTED PEANUT BUTTER COOKIES

Get ready for the perfect sweet and salty treat.  This trendy cookie recipe has taken the internet by storm and since we’ve all been self-quarantining at home, why not give it a try! I wish that I could take the credit for this recipe, but 

BROWN SUGAR POUND CAKE

BROWN SUGAR POUND CAKE

This Southern dessert recipe is a tender, buttery pound cake with a luscious caramel flavor from the brown sugar.  Serve it with ice cream, or fresh fruit, whipped cream, or caramel sauce for a homey and satisfying dessert. Growing up, Sundays were filled with family, 

Stressed Spelt Backward is Desserts! Melt Away All Your Exhaustion with These Simple Recipes!

Stressed Spelt Backward is Desserts! Melt Away All Your Exhaustion with These Simple Recipes!

You’re home for the foreseeable future because you’re practicing . And slowly but surely, the panic is starting setting in. Being someone who likes to be productive with their time, having too much of it is making you run out of things to stay busy, even 

Cheer up Your Kids With These Scrumptious Dessert Recipes

Cheer up Your Kids With These Scrumptious Dessert Recipes

Making desserts with your little ones can be a great bonding experience. If your kids get all excited with the idea of soft cakes, crispy light cookies, and delish frozen treats, make them a part of your baking time! While it’s fair for mothers to 

CHOCOFLAN BUNDT CAKE

CHOCOFLAN BUNDT CAKE

This Mexican dessert is a moist, dense chocolate cake, scented with cinnamon and cayenne layered with a creamy vanilla flan and a goat’s milk caramel sauce.  It’s like two desserts in one. As we all #stayathometogether, comfort food takes on a whole new meaning.  I 

Want To Give Your Taste buds A Punch Of Good Flavor? These Strawberry Shortcake Ice Cream Bars Will Not Disappoint You

Want To Give Your Taste buds A Punch Of Good Flavor? These Strawberry Shortcake Ice Cream Bars Will Not Disappoint You

If you want to take your taste buds on a nostalgic trip down the memory lane to your fun-filled childhood days, take a bite of a scrumptious strawberry shortcake ice cream bar. Made with refreshing strawberries, fluffy cream, and a topping of light and crunchy 

FLOURLESS PEANUT BUTTER CHOCOLATE CHIP MUG CAKE

FLOURLESS PEANUT BUTTER CHOCOLATE CHIP MUG CAKE

This mug cake is the perfect solution for when you want just a little something sweet.  Chocolate and peanut butter, gluten-free, and ready in less than 5 minutes, this mug cake could be your new dirty little secret. Okay, I’ll be the one to say 

CLASSIC ZEPPOLE DI SAN GIUSEPPE

CLASSIC ZEPPOLE DI SAN GIUSEPPE

These traditional Italian pastries are typically made during the Feast of St. Joseph.  They are rich, buttery pastries that are filled with vanilla Italian pastry cream and garnished with a syrupy cherry. If you have ever had an eclair or a cream puff, then you’ve 

POPPY SEED HAMANTASCHEN

POPPY SEED HAMANTASCHEN

The buttery, triangle-shaped, filled pastries are the perfect traditional Purim cookie recipe.  The name, ‘Hamantaschen’, is roughly translated to mean “Haman’s ears”. I like the classic poppyseed filling, but get creative and fill them with any number of your favorite fillings. Purim is a Jewish 

Eats by the Beach Healthy Diet Plan – March 2020

Eats by the Beach Healthy Diet Plan – March 2020

Our 7-day meal plan will help you cook hearty, family-friendly, and healthy meals that come together in almost no time. Whether you’re cooking for yourself or your loved one, the following healthy meal plan will help reduce your caloric intake, saturated fat consumption, and sodium intake, 

RED VELVET CUPCAKES

RED VELVET CUPCAKES

Moist, buttery, slightly tangy, and beautiful in color, this classic cupcake recipe is the perfect ‘little bite’ to share with your sweetie on Valentine’s Day. Red velvet anything is a favorite of mine – cake, cupcakes, pudding, pancakes, even a red velvet martini.  So delicious.