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jars full of delicious and healthy food

Pros and Cons of Intermittent Fasting

There are many different methods whereby people carry out intermittent fasting. One of the most popular ones is the 16/8 method whereby you allow a window of 8 hours to eat whatever you wish and fast for 16 hours. Intermittent fasting has become widely popular due to 

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two food storage boxes full of meals

Easy Meal-Prep Tips for Fitness Beginners

Meal-prep is the most suitable option when you’re looking to plan your meals in advance to help save you time, money, and stick to your specific calorie intake. We’ve listed down some easy meal-prep tips to help you get started: Sit and Plan This is the 

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fruits, nuts, and cheese on a starter tray

Our Favorite Appetizer Recipes in 2021

Appetizers are the first course of every meal and they set the tone for how the rest of the meal is going to play out. Appetizers should ideally not be too filling and should leave space for what’s more to come. Here are some of 

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three delicious smoothies

3 Smoothies to Try This Summer!

Summer brings with it the possibility of incorporating a wide range of fruits in delicious homemade smoothies that will help you feel fresh and energetic throughout the day. Indeed our lifestyles are so busy that it can sometimes be hard to take out time for 

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Amazing cooking tricks

Amazing Cooking Tricks You Didn’t Know

A little 33% of Amercian cook at home on a daily basis. Here are some Amazing cooking tricks you didn’t know:

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