Summers call for relaxed afternoons spent at the pool with friends and an icy drink in hand. Most of us resort to cold beverages or sodas during the summer. However, if you want to be more creative, here are three summer drinks you should try Read More..
You may not know this, but providing your body with certain foods can help skyrocket your immunity. If your goal is to help boost your body’s immune response against colds, flues, and other health issues, you must purchase the best foods for immunity. You can Read More..
It’s too often the case that you’re in a meeting at work, and you wander into your kitchen to find an unhealthy snack item. The next thing you know, you may have gone through several meetings munching on high-fat potato chips or sugary candy without even Read More..
Image Alt-text: Vegetables, nuts, and fruit Eating a healthy and balanced diet is one of the best things you can do for your physical and mental health. Coupled with regular exercise and good lifestyle habits, eating healthy food can be a powerful combination to help Read More..
Cooking in college is a feat. With so many assignments, responsibilities, and deadlines on hand, it’s tough to take time out to cook and enjoy a proper meal. Luckily for college students, we have some fantastic meal prep ideas and recipes that require minimal work. Read More..
Who doesn’t love the spring season? There’s a fresh smell in the air and blooming flowers and fauna all around us. Not to forget, spring blesses us with the suitable temperature to grow a bounty of fresh, natural produce. Growing awareness about the benefits of Read More..
We all know how essential proper diet and workout are for a healthy lifestyle. Not only will this combination help keep you fit and active but also contribute to weight loss. The biggest struggle when it comes to maintaining a healthy lifestyle is what to Read More..
Desserts and healthy? Yes, it’s very much possible. With growing awareness about the importance of healthy eating and the need to cut down on sugar, people are getting creative. With so many substitutes for dairy, cheese, milk, it’s no wonder that diet-friendly and delicious alternatives have Read More..
We didn’t get to celebrate St. Patrick’s Day 2020 thanks to Covid. And while we aren’t out of the woods yet, there is light at the end of the tunnel. So why not make up for last year by eating and celebrating all day long. Read More..
This spring is all about eating healthy and getting in shape to get the perfect summer body. However, eating healthy doesn’t mean depriving your body of tasty food. We present to you smoothie bowls. They’re like smoothies, except even better. You don’t need a straw for these. Read More..
There are many different methods whereby people carry out intermittent fasting. One of the most popular ones is the 16/8 method whereby you allow a window of 8 hours to eat whatever you wish and fast for 16 hours. Intermittent fasting has become widely popular due to Read More..
Meal-prep is the most suitable option when you’re looking to plan your meals in advance to help save you time, money, and stick to your specific calorie intake. We’ve listed down some easy meal-prep tips to help you get started: Sit and Plan This is the Read More..