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Homemade Salads to Die For

Homemade Salads to Die For

Nothing beats a good homemade salad when you’re in the mood. Whether you’re trying to lose weight or just want to incorporate more vegetables and healthy foods into your diet, salads are the best. They’re easy to make, don’t require much preparation time, and keep Read More..

Breakfast for Kings: What to Eat

Breakfast for Kings: What to Eat

Elders say breakfast is the most important meal of the day. A nutritious, well-balanced breakfast helps you start off the day right. It balances your blood sugar levels and gives you the right amount of energy to get up and face the world. Here are Read More..

How to Eat More Healthy Foods

How to Eat More Healthy Foods

Image Alt-text: Vegetables, nuts, and fruit Eating a healthy and balanced diet is one of the best things you can do for your physical and mental health. Coupled with regular exercise and good lifestyle habits, eating healthy food can be a powerful combination to help Read More..

Easy Recipes for College Kids

Easy Recipes for College Kids

Cooking in college is a feat. With so many assignments, responsibilities, and deadlines on hand, it’s tough to take time out to cook and enjoy a proper meal. Luckily for college students, we have some fantastic meal prep ideas and recipes that require minimal work. Read More..

Vegan Fried Pasta – A Must Try

Vegan Fried Pasta – A Must Try

Apart from health reasons, a large number of people prefer vegan dishes to promote sustainable eating habits. Learn more below:

3 Delicious Vegan Friendly Dishes to Try This Spring!

3 Delicious Vegan Friendly Dishes to Try This Spring!

Who doesn’t love the spring season? There’s a fresh smell in the air and blooming flowers and fauna all around us. Not to forget, spring blesses us with the suitable temperature to grow a bounty of fresh, natural produce. Growing awareness about the benefits of Read More..

Best Pre-Workout Foods and Recipes That Help Fuel Your Workout

Best Pre-Workout Foods and Recipes That Help Fuel Your Workout

We all know how essential proper diet and workout are for a healthy lifestyle. Not only will this combination help keep you fit and active but also contribute to weight loss. The biggest struggle when it comes to maintaining a healthy lifestyle is what to Read More..

Our Favorite Healthy Dessert Recipes for 2021

Our Favorite Healthy Dessert Recipes for 2021

Desserts and healthy? Yes, it’s very much possible. With growing awareness about the importance of healthy eating and the need to cut down on sugar, people are getting creative. With so many substitutes for dairy, cheese, milk, it’s no wonder that diet-friendly and delicious alternatives have Read More..

RECIPES TO CELEBRATE ST. PATRICK’S DAY ALL DAY LONG

RECIPES TO CELEBRATE ST. PATRICK’S DAY ALL DAY LONG

We didn’t get to celebrate St. Patrick’s Day 2020 thanks to Covid.  And while we aren’t out of the woods yet, there is light at the end of the tunnel. So why not make up for last year by eating and celebrating all day long.  Read More..

3 Smoothie Bowls to Try This Spring!

3 Smoothie Bowls to Try This Spring!

This spring is all about eating healthy and getting in shape to get the perfect summer body. However, eating healthy doesn’t mean depriving your body of tasty food. We present to you smoothie bowls. They’re like smoothies, except even better. You don’t need a straw for these. Read More..

Best Coffee And Dessert Pairings

Best Coffee And Dessert Pairings

Read the best Coffee and Dessert pairings below:

Pros and Cons of Intermittent Fasting

Pros and Cons of Intermittent Fasting

There are many different methods whereby people carry out intermittent fasting. One of the most popular ones is the 16/8 method whereby you allow a window of 8 hours to eat whatever you wish and fast for 16 hours. Intermittent fasting has become widely popular due to Read More..

Easy Meal-Prep Tips for Fitness Beginners

Easy Meal-Prep Tips for Fitness Beginners

Meal-prep is the most suitable option when you’re looking to plan your meals in advance to help save you time, money, and stick to your specific calorie intake. We’ve listed down some easy meal-prep tips to help you get started: Sit and Plan This is the Read More..

Our Favorite Appetizer Recipes in 2021

Our Favorite Appetizer Recipes in 2021

Appetizers are the first course of every meal and they set the tone for how the rest of the meal is going to play out. Appetizers should ideally not be too filling and should leave space for what’s more to come. Here are some of Read More..

3 Smoothies to Try This Summer!

3 Smoothies to Try This Summer!

Summer brings with it the possibility of incorporating a wide range of fruits in delicious homemade smoothies that will help you feel fresh and energetic throughout the day. Indeed our lifestyles are so busy that it can sometimes be hard to take out time for Read More..