Nothing beats a good homemade salad when you’re in the mood. Whether you’re trying to lose weight or just want to incorporate more vegetables and healthy foods into your diet, salads are the best. They’re easy to make, don’t require much preparation time, and keep Read More..
Elders say breakfast is the most important meal of the day. A nutritious, well-balanced breakfast helps you start off the day right. It balances your blood sugar levels and gives you the right amount of energy to get up and face the world. Here are Read More..
Image Alt-text: Vegetables, nuts, and fruit Eating a healthy and balanced diet is one of the best things you can do for your physical and mental health. Coupled with regular exercise and good lifestyle habits, eating healthy food can be a powerful combination to help Read More..
Cooking in college is a feat. With so many assignments, responsibilities, and deadlines on hand, it’s tough to take time out to cook and enjoy a proper meal. Luckily for college students, we have some fantastic meal prep ideas and recipes that require minimal work. Read More..
Who doesn’t love the spring season? There’s a fresh smell in the air and blooming flowers and fauna all around us. Not to forget, spring blesses us with the suitable temperature to grow a bounty of fresh, natural produce. Growing awareness about the benefits of Read More..
We all know how essential proper diet and workout are for a healthy lifestyle. Not only will this combination help keep you fit and active but also contribute to weight loss. The biggest struggle when it comes to maintaining a healthy lifestyle is what to Read More..
Desserts and healthy? Yes, it’s very much possible. With growing awareness about the importance of healthy eating and the need to cut down on sugar, people are getting creative. With so many substitutes for dairy, cheese, milk, it’s no wonder that diet-friendly and delicious alternatives have Read More..
We didn’t get to celebrate St. Patrick’s Day 2020 thanks to Covid. And while we aren’t out of the woods yet, there is light at the end of the tunnel. So why not make up for last year by eating and celebrating all day long. Read More..
This spring is all about eating healthy and getting in shape to get the perfect summer body. However, eating healthy doesn’t mean depriving your body of tasty food. We present to you smoothie bowls. They’re like smoothies, except even better. You don’t need a straw for these. Read More..
There are many different methods whereby people carry out intermittent fasting. One of the most popular ones is the 16/8 method whereby you allow a window of 8 hours to eat whatever you wish and fast for 16 hours. Intermittent fasting has become widely popular due to Read More..
Meal-prep is the most suitable option when you’re looking to plan your meals in advance to help save you time, money, and stick to your specific calorie intake. We’ve listed down some easy meal-prep tips to help you get started: Sit and Plan This is the Read More..
Summer brings with it the possibility of incorporating a wide range of fruits in delicious homemade smoothies that will help you feel fresh and energetic throughout the day. Indeed our lifestyles are so busy that it can sometimes be hard to take out time for Read More..