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Black tray with three glasses of Healthy Eggnog Smoothies garnished with ground cinnamon, nutmeg, and a cinnamon stick.

Healthy Eggnog Smoothie


This healthy eggnog smoothie is a creamy, sweet, and decadent-tasting way to start the morning off the right way. Full of protein, this filling smoothie will keep you satisfied until lunch!



½ cup Egg Beaters Egg Product or 1 whole large egg and one egg yolk

1 scoop vanilla protein powder

⅓ cup sugar substitute (or to taste)

1 cup milk or milk substitute

1 frozen banana

½ teaspoon vanilla

1 teaspoon rum extract

45 ice cubes

Pinch of cinnamon

Pinch of nutmeg


Combine the Egg Beaters, protein powder, sugar substitute, milk, banana, vanilla, rum extract, and ice cubes in a blender or a mason jar with an immersion blender. 

Blend until smooth and slightly thickened.

Pour into two glasses.

Sprinkle with cinnamon and nutmeg.

Serve immediately.

  • Prep Time: 8 minutes
  • Category: Breakfast
  • Method: Blend
  • Cuisine: American

Keywords: healthy eggnog smoothie, healthy breakfast, eggnog, smoothies, smoothie recipe, eggnog recipe, protein shake, Christmas breakfast, Thanksgiving breakfast

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