Salads are very healthy. We often get confuse when it comes to toppings. The three healthy toppings you can use are; Vegetables, nuts and seed and lastly fresh fruits. Chopped raw vegetable not only make your salad appealing, but has several benefits. Nuts and seeds are rich in vitamin, calcium fiber and many other benefits. Fresh fruits add more nutrition to the salad and studies shows that risk of heart disease is decreased with 10 percent, who consume fruit daily. For more details:
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Over the last few months a few coworkers and I have been in a “weight-loss-challenge”. Salads have been a big part of my diet. I get to be creative, sometimes intentionally and sometimes just to make sure nothing in the fridge goes to waste. I learned that strawberries and jalapenos are great together. I did not care for walnuts and canned tuna. Low-cal dressings seem to be a challenge. I wind up sabotaging my efforts while eating store-bought salads on the road. At home, I use hot sauce as dressing although it is high in sodium. I will definitely use fruit juice as a dressing!
Fruit juice is a great base for dressing!