Our 7-day meal plan will help you cook hearty, family-friendly, and healthy meals that come together in almost no time. Whether you’re cooking for yourself or your loved one, the following healthy meal plan will help reduce your caloric intake, saturated fat consumption, and sodium intake, while increasing the volume of fruits, vegetables, and lean protein on your dish.
So, skip the restaurants for some while and buckle up to follow this 7-day meal plan for March 2020 and add ten years to your life!
Happy cooking!
Breakfast
Kick start your healthy days with these easy breakfast recipes!
Fruit and Nut Oatmeal Scones
Enjoy these healthy tender scones loaded with oats, pecans, and cranberries. To add some sweetness, drizzle a bit of vanilla icing, and that’s all! Enjoy this perfect grab-&-run breakfast with black coffee in the morning. Find out more breakfast recipes online
Vegetarian Migas Tacos
These Tex-Mex vegetable tacos will give you the perfect head start for a long day. This recipe consists of wholesome eggs, spices, veggies, and a bit of low-fat cheese (optional), wrapped in soft tortilla bread. It will satisfy your cravings without adding to your fat.
Zucchini and Red Pepper Frittata
This vegetarian frittata makes for a perfect brunch for lazy weekend mornings. Rooted in Italy, Frittata is an egg-based dish, loaded with proteins and tangy flavors. You can add a variety of vegetables and lean meat in a frittata to suit your taste buds and caloric needs. If you’re in a rush, toss it in your lunch box and have it on your way with a fork. Here’s how to make it!
A.M. Snacks
These fruits will keep you satisfied and full until lunchtime. Pick one every day and stay away from unhealthy snacks!
- One cup blueberries
- One medium-sized apple
- One cup raspberries
- One medium-sized orange
Lunch Time!
Munch on these crispy, crunchy, healthy salads throughout the week for your lunchtime cravings!
Fennel and Orange Salad With Champagne Vinaigrette
Indulge yourself in this clean and fresh salad made of bright fruits and crisp fennel vegetables, dressed with champagne vinegar. Most people are not aware of the health benefits and the aroma of fennel. Try this salad once, and you’ll get hooked!
Homemade Chicken Caesar Salad
This is a signature salad for all those who like to maintain a healthy lifestyle. Caesar salad makes for a fresh and fulfilling lunch, as well as a perfect light dinner. Made with romaine, chicken, croutons, homemade dressing, this salad can be easily prepared in less than 15 minutes! Find out Homemade chicken caesar salad recipe
Dinner
Millie’s Meaty Red Beans and Rice
This healthy dinner recipe is a perfect combination of red beans, fresh rice, lean diced ham, and spices. This comfort food will make for all those cravings and provide healthy nutrition at the same time.
Butter and Herb Roasted Turkey Breast
If you and your family prefer healthy white meat for dinner, these butter roasted turkey breasts topped with aromatic herbs will undoubtedly put your taste buds and tummy at ease. You can even create this recipe for the St. Patrick’s Day dinner with the entire clan!
Find more healthy and delicious recipes for main dishes, starters, breakfast, desserts, and sidelines by Eats by the Beach!
Yum
