Dining Schedule For The Ages

Dining Schedule For The Ages

Planning a meal for every day of the week is a challenge that not everyone is up to. Most of us settle for anything we can get our hands on, giving in to our temptations without a second thought.

A healthy body needs vitamins, proteins, fibers, carbohydrates, and minerals to thrive, and our tongue needs tasty treats that send the taste buds into a frenzy. But what if there was a way to have both?

Dining Schedule For The Ages


To ensure your daily intake of nutrients is balanced and that the food you consume is delicious, take a look at our weekly meal plan that’s comprised of some of our signature recipes.

Monday mornings are for a healthy punch in the gut

It’s the first day of the week, so you don’t want to skip on the most important meal of the day. That’s why a dragon fruit smoothie bowl is what you need to start your morning right. This healthy, lightweight treat is a mixture of tropical fruits, berries, and coconut milk that helps you start your day on a refreshing note.

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Taco Tuesday to kick start your week

Shrimp tacos can add some flavor to your week that will supercharge your mood. Succulent and spicy shrimps are served over crumbled cotija cheese and fresh cold vegetables. This go-to Tuesday recipe is a quick fix, delicious to eat, and is great for sharing!

Wednesdays and vegetables are two peas in a pod

Start your Wednesday with a cool and creamy bowl of veggie goodness that’s bursting with delicious Asian flavors. For instance, you could go for our Asian slaw that’s tangy, sweet, and crunchy. It has fresh vegetables, Asian herbs, sour cream, Greek yogurt, and a tinge of spice! Serve it with a side of buttery horseradish mashed potatoes that are filled with the rich flavors of roasted garlic.

Veggie Wednesdays The Nutritional Value Of Vegetables 2

Tasty Thursdays to treat yourself

Don’t forget to take your protein intake of the day with a filling plate of classic eggs benedict. This ultimate breakfast and brunch dish includes cream hollandaise sauce, perfectly poached eggs, and a side of bacon. This decadent treat will leave you licking your fingers!

Fun-filled Fridays to spice things up

With a tantalizing balance of flavors, a plate of grilled piri-piri chicken is just what you need for a spicy Friday night. The combination of chilies, peppers, brown sugar, and honey form a perfect fusion of sweet, tangy, and spicy flavors in your mouth. The chicken is grilled to perfection and packed with protein.

Seafood Saturday straight from Atlantis

Looking for a wonderful meal with some salty, seafood flavors? How about a steaming bowl of shrimp boil? Served with drawn butter and cocktail sauce, this dish will remind you of the sweet taste of childhood. The shrimp marinade is made with a blend of black peppers, paprika, cinnamon, and mace.

Sticky Sundays with spicy sriracha

End your week with a bang with some spicy chicken drumsticks prepared in sriracha sauce! This ideal Sunday night dinner can be served with a side of soup and salad dressings to complement the taste of the juicy chicken.

Find these recipes and plenty of other healthy food recipes at Eats By The Beach for a week filled with healthy and delicious meals. Visit our online food blog today!

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