Elders say breakfast is the most important meal of the day.
A nutritious, well-balanced breakfast helps you start off the day right. It balances your blood sugar levels and gives you the right amount of energy to get up and face the world.
Here are our top recommendations for breakfast food.
A breakfast staple, eggs can be eaten in many ways. If you want a healthier option, we suggest poached, scrambled, or boiled eggs. If you want to get a little fancier, go for fried eggs or omelets.
Since they’re loaded with protein, studies have shown that eating eggs increases feelings of fullness and helps maintain blood sugar levels. Egg yolk also contains antioxidants that help prevent eye disorders, reduces the risk of heart diseases, improves brain and liver health, and much more.
If you’re a cereal lover, oatmeal is the perfect choice for you. Made of ground oats, oatmeal contains a huge amount of fiber with impressive health benefits. Keeping you full for a long period of time, oatmeal is rich in antioxidants that benefit heart health and decrease blood pressure. Oatmeal is easy to eat, hassle-free, and the ideal meal if you’re on the go.
Since oatmeal doesn’t contain too much protein, we recommend adding milk and having it with a side of eggs or some cheese.
Technically not a food, but coffee is among the most beneficial breakfast drinks out there. Coffee provides you with an energy boost, wakes you up, and gets you geared for the day.
Drinking a cup of coffee has numerous health benefits for your brain and body. It speeds up your metabolism, leading to a breakdown of fat in your body. This is ideal if you work out in the morning— drinking a cup of coffee will increase your adrenaline levels, improving your physical performance by 11–12%! Coffee also lowers the risk of certain illnesses, such as cancer, due to its antioxidant phytochemicals called polyphenols. It reduces the risk of developing cirrhosis by 80%, protecting your liver. Lastly, research has also shown that coffee helps fight off depression by activating neurotransmitters that control mood, making you feel happier.
Are you looking for easy breakfast recipes? At Eats By The Beach, we have an online food blog with the easiest healthy recipes that’ll blow your mind away. From side dishes to main dishes and desserts, we have everything. Follow our blog and find out how to make luxurious brioche French toasts, ultimate tomahawk steaks, Mexican hot chocolate cookies recipe, spicy roasted red pepper feta dips, and much more!
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