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Best Pre-Workout Foods and Recipes That Help Fuel Your Workout

We all know how essential proper diet and workout are for a healthy lifestyle. Not only will this combination help keep you fit and active but also contribute to weight loss.Thank you for reading this post, don't forget to subscribe! The biggest struggle when it 

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Plate of buttery, shortbread sandwich cookies with dulce de leche and rimmed with coconut and toasted pine nuts.

Our Favorite Healthy Dessert Recipes for 2021

Desserts and healthy? Yes, it’s very much possible. With growing awareness about the importance of healthy eating and the need to cut down on sugar, people are getting creative.Thank you for reading this post, don't forget to subscribe! With so many substitutes for dairy, cheese, milk, 

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Collage of recipes to celebrate St. Patrick's Day all day long.

RECIPES TO CELEBRATE ST. PATRICK’S DAY ALL DAY LONG

We didn’t get to celebrate St. Patrick’s Day 2020 thanks to Covid.  And while we aren’t out of the woods yet, there is light at the end of the tunnel.Thank you for reading this post, don't forget to subscribe! So why not make up for 

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smoothie bowl with bananas and blueberries

3 Smoothie Bowls to Try This Spring!

This spring is all about eating healthy and getting in shape to get the perfect summer body. However, eating healthy doesn’t mean depriving your body of tasty food.Thank you for reading this post, don't forget to subscribe! We present to you smoothie bowls. They’re like smoothies, except 

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Vegetables, nuts, and fruit

Pros and Cons of Intermittent Fasting

There are many different methods whereby people carry out intermittent fasting. One of the most popular ones is the 16/8 method whereby you allow a window of 8 hours to eat whatever you wish and fast for 16 hours.Thank you for reading this post, don't forget to 

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