Collage of recipes to celebrate St. Patrick's Day all day long.


We didn’t get to celebrate St. Patrick’s Day 2020 thanks to Covid.  And while we aren’t out of the woods yet, there is light at the end of the tunnel. So why not make up for last year by eating and celebrating all day long.  

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smoothie bowl with bananas and blueberries

3 Smoothie Bowls to Try This Spring!

This spring is all about eating healthy and getting in shape to get the perfect summer body. However, eating healthy doesn’t mean depriving your body of tasty food. We present to you smoothie bowls. They’re like smoothies, except even better. You don’t need a straw for these. 

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Best Coffee And Dessert Pairings

Read the best Coffee and Dessert pairings below:

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jars full of delicious and healthy food

Pros and Cons of Intermittent Fasting

There are many different methods whereby people carry out intermittent fasting. One of the most popular ones is the 16/8 method whereby you allow a window of 8 hours to eat whatever you wish and fast for 16 hours. Intermittent fasting has become widely popular due to 

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two food storage boxes full of meals

Easy Meal-Prep Tips for Fitness Beginners

Meal-prep is the most suitable option when you’re looking to plan your meals in advance to help save you time, money, and stick to your specific calorie intake. We’ve listed down some easy meal-prep tips to help you get started: Sit and Plan This is the 

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