There are many different methods whereby people carry out intermittent fasting. One of the most popular ones is the 16/8 method whereby you allow a window of 8 hours to eat whatever you wish and fast for 16 hours. Intermittent fasting has become widely popular due to Read More..
Meal-prep is the most suitable option when you’re looking to plan your meals in advance to help save you time, money, and stick to your specific calorie intake. We’ve listed down some easy meal-prep tips to help you get started: Sit and Plan This is the Read More..
Appetizers are the first course of every meal and they set the tone for how the rest of the meal is going to play out. Appetizers should ideally not be too filling and should leave space for what’s more to come. Here are some of Read More..
Summer brings with it the possibility of incorporating a wide range of fruits in delicious homemade smoothies that will help you feel fresh and energetic throughout the day. Indeed our lifestyles are so busy that it can sometimes be hard to take out time for Read More..
Healthy eating is one that incorporates the right amounts of protein, carbs and fat. A report by BBC highlights the importance of consuming protein and high-fiber foods with an emphasis on vegetables and fruits. Here are some of our favorite healthy recipes that incorporate all these Read More..
No diet has been as popular in recent years as much as the Keto diet. Much research has found that this low carb, high fat, and moderate protein diet plan is very effective for those trying to lose weight or have diabetes or epilepsy. Even more, research Read More..
Through comprehensive nutrition research, one thing has been determined; breakfast is the most important meal of the day. However even this knowledge, only three-quarters of American eat breakfast. Here’s why you should always Kick-start your day with a healthy breakfast:
The start of a new year means many people are making resolutions to eat healthier. If you’re one of them, I’ve got more than a few recipes up my sleeve for you to enjoy. Let’s start with salads. Have you noticed that every time you Read More..
Diet culture is everywhere. As soon as the weather gets warmer, brands go in full force to ensure everyone’s working towards their summer bodies. As easy as it is to be tempted by miraculous diets that guarantee you miracle cures for overnight weight loss, it’s Read More..
Between a jam-packed schedule and cheap, tempting takeaways, eating well often takes a backseat when you’re a student. Endless hours of slicing, mincing and dicing at the end of a long and hard week sounds exhausting, but it saves a whole lot of time later Read More..
A good soup can feel like a warm hug in the winter. Since we’re all socially distancing and can’t hug one another — why not go for the second-best option? Here are four super easy and super delicious soups that you should try out this Read More..
Soup is a winter staple; whether it’s thick and creamy or thin and watery, there are dozens of quick and easy recipes for flavorful soups. Soups are the perfect easy-to-cook meal, and you can enjoy them as a starter with garlic bread or add protein and Read More..
The best things about a party are the loud music, dancing, and food. If you want to throw a smashing party for your friends, here are quick and easy recipes for our favorite one-bite party snacks. They’re guaranteed to make your party a raving success! 1. Read More..