5 Foods That Can Boost Your Immune System

5 Foods That Can Boost Your Immune System

You may not know this, but providing your body with certain foods can help skyrocket your immunity.

If your goal is to help boost your body’s immune response against colds, flues, and other health issues, you must purchase the best foods for immunity. You can plan your meals to include each of the following foods in your diet effectively.

This blog will talk about foods that have immune-boosting properties. While you must note that no food on the planet can completely prevent disease and spread illness such as the Coronavirus, these foods do improve your immune system.

1. Red Bell Peppers

Red bell peppers contain a significant portion of vitamin C. They have almost 127 mg of vitamin C! In addition to improving your immunity, bell peppers can enhance your eyes and skin health as well.

2. Broccoli

Like bell peppers, broccoli also comes with many vitamins. Some vitamins they include are vitamin E, C, and A. Additionally, they contain a significant portion of fiber, improving your overall gut health by helping food pass along your alimentary canal more effectively. You can use broccoli to make a homemade creamy broccoli salad recipe.

3. Ginger

Ginger in a canister

Ginger is commonly used in food recipes online, and many use it as a home remedy to improve their health when they get sick. You can find quick and easy recipes to incorporate ginger in your meal using the main dish or side dish recipes.

4. Spinach

Spinach is also very high in its vitamin C content. Additionally, it comes with many helpful antioxidants that help detoxify the body. These antioxidants also help the body fight off infections. Cooking spinach very lightly will ensure it retains its healthy properties.

5. Almonds

Almonds have a high vitamin E content. They help both prevent and fend off infections and colds from taking over one’s body. The vitamin needs fat to be absorbed efficiently, and fat stores are conveniently available within almonds to help with absorption. The good thing is that humans only need limited stores of vitamin E per day to maintain their bodies and immune systems.

If you’re looking for healthy food recipes online, look no further! We at Eats By The Beach periodically release quick and easy healthy recipes on our esteemed online food blog. You can find a range of immunity-boosting ingredients used in our illustrious recipes, ranging from roasted garlic horseradish mashed potatoes recipes to homemade creamy broccoli salad recipes.

To learn more, visit our website here.

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