Ah, dessert—our sweetest vice! Does your heart skip a beat every time you eat a cupcake? Or maybe you can’t help but take a bite out of every molten lava cake you see?
Despite what you may have heard, desserts aren’t all bad for your health. They’re packed with nutrients and contain rich sources of whole foods.
Take a look at some of these surprising health benefits of desserts so you maintain your profound love for desserts unapologetically.
They make you happy
If you’ve taken a bite of chocolate and feel like you’ve been transported to a higher level of happiness, you’re not the only one.
Desserts containing a high concentration of carbohydrates make the brain produce more chemicals, including serotonin, which improves the overall well-being of an individual.
Even the smell of dessert can encourage the same chain of chemical reactions to improve your mood instantly.
They lower your blood pressure
A 2011 Harvard study shows that consuming desserts that contain chocolate can help decrease the risk of developing cardiovascular diseases.
The study conducted an experiment in which 1106 participants were given a bar of dark chocolate every day. The consumption of the chocolate resulted in lowered blood pressure levels for each of the participants.
This is because cocoa found in unsweetened dark chocolate contains a high concentration of flavonoids which benefit the immune system due to their anti-inflammatory properties.
They improve libido
Those who have a lower sex drive have a higher chance of developing cardiovascular diseases and encounter problems with the body’s blood flow.
Desserts pack an aphrodisiac punch for men and women alike. Study shows that women who eat a bar of chocolate every day enjoy a more active sex life. Similarly, several desserts such as pumpkin pie are a libido booster for men as it helps them with penile blood flow by lowering anxiety.
They remedy the negative effects of dieting
Dieting often leads to lower levels of energy in the body due to sudden decrease of sugar and carbohydrates. The lack of glucose in the body can make you feel sluggish and tired, leading to decreased productivity.
Consuming desserts can help maintain a well-balanced diet as your body will now have the necessary carbohydrates and sugars it requires to function.
Now you can continue eating dessert with unwavering resolve without feeling guilty, but don’t go overboard!
If you’re looking for healthy dessert recipes that can satisfy your sweet tooth cravings, visit Eats By The Beach and take a look at our strawberry shortcake ice cream bars recipe and Italian Amaretti Peaches recipe
Visit our online blog for more easy-to-make dishes today!